In her weekly column Julie Helen recalls her brother's recent wedding and a very special four-legged guest who made an appearance

COLETTE SHERIDAN talks to the new head of the Cork School of Music, a 35 year old from Cobh, Ciara Glasheen Artem, and also speaks to outgoing head, Aiveen Kearney

Ahead of The Echo Virtual Women’s Mini Marathon this weekend, CHRIS DUNNE talks to one woman who is taking part for a very special cause

The homeless crisis was the inspiration behind this woman’s novel fundraiser, writes IRENE HALPIN LONG

Caroline Bailey, singer with the band Sparkle shares some of her wardrobe favourites with us

Barnardos who are transforming the lives of children across Cork and beyond are seeking people to take part in The Echo Virtual Women's Mini Marathon

As The Echo Women’s Mini Marathon nears, EIMEAR HUTCHINSON looks at the importance of encouraging girls and women to get involved in sport

Cope Foundation work to empower and support 2,800 children and adults with an intellectual disability across Cork. Here's how you can help support them...

Ahead of The Echo Women's Mini Marathon on September 19, Dr Michelle O'Driscoll reminds us about the benefits of running or walking

The Irish Community Air Ambulance is encouraging people to take part in The Echo Virtual Women's Mini Marathon

ELAINE DUGGAN talks to Cork County Board AAI, the driving force behind The Echo Women’s Mini Marathon for the past four decades, and hears about the huge logistical undertaking involved in organising the event, every year

Elaine Duggan chatted to Cork women, dipped into our archives, and also quoted some of our ambassadors from over the years, to collect 40 memories, from 40 women to mark 40 years of the mini marathon

The woman behind Sunshine TV tells LINDA KENNY why she was inspired to reach out and enhance the lives of people in nursing homes

Sarah Horgan chats to Heather Mulcahy about some of her favourite pieces in her wardrobe

Cork-based Conny Ovesen was the third ever female District Governor of Rotary Club, Ireland. Having recently handed over the title, she reflects on her time at the helm, writes IRENE HALPIN LONG

Perfect ‘unicorn babies’ don’t exist — and occupational therapist Roxanne Atkinson thinks it’s time we ditch the pressure, writes LISA SALMON

Two sisters from Cork who work as cabin crew with Aer Lingus decided to create their own business during the pandemic, selling foam soaps, writes COLETTE SHERIDAN

Dr Michelle O'Driscoll shares some ways in which you can boost your ability to support your little one's emotional wellbeing

Emma Slattery has used the services of ARC Cancer Support House to help her through her own cancer journey, and also following the death of her father, writes CHRIS DUNNE, as Emma prepares to take part in The Echo Women’s Virtual Mini Marathon

A young woman from Knocknaheeny features in new TV series, ‘Glow Up Ireland’ on RTÉ 2 tomorrow. EMMA CONNOLLY catches up with the talented Jade Foley

Julie Helen who writes a weekly column for WoW! recalls her teacher and friend Pat Meaney, whose family honoured him at the weekend, in the most beautiful way

Gillian O'Shea Brown's book on complex posttraumatic stress disorder by Colette Sheridan 

A Cork teacher has written a new book outlining her hope for change in the education system, writes COLETTE SHERIDAN

Whether to send your child to school, or wait another year, is something many parents grapple with. Here EMMA CONNOLLY talks about how she made that decision... as her little girl prepares to start primary school

A calm and organised morning is key to making school days go well. Here are some tricks and tips from EIMEAR HUTCHINSON

We are looking for women to share their memories of The Echo Women's Mini Marathon for a dedicated supplement on September 8. Please send us your memories on the link below...

CAROLINE HENNESSY shares some of her favourite breakfast, lunch and after-school snack options as children prepare to return to the classroom

As children head back to their classrooms, Dr Michelle O'Driscoll shares some tips on how you can help your child's immune system

Effy Murphy has won the Miss Diamond Ireland contest and will now represent Ireland in Vegas next year

A new group called We Care has been set up for parents and care-givers, supporting children with additional needs. JENNIFER HORGAN talks to founding members, based in Cork to find out more as we head into a new school year

For explorer Belinda Kirk, adventure has been a ‘therapy’ and a source of purpose and fun. LIZ CONNOR finds out more

Dr Michelle O'Driscoll shares some tips to help sooth your child when they contract chickenpox

A new survey shows the demands on women and how they don't have time for self-care, career planning or to reflect on how they self-manage

A Cork woman hosts her first solo art exhibition at Fitzgerald’s Park this month, writes COLETTE SHERIDAN

How can we as parents create independent children? Mum of four EIMEAR HUTCHINSON shares some ideas

The Crawford College of Art and Design will have a new woman at the helm — Rose McGrath. COLETTE SHERIDAN catches up with her ahead of her new post

‘6km Your Way’ is the theme of The Echo Virtual Women’s Mini Marathon this year. CHRIS DUNNE talks to the mum of a Cork boy who is doing just that

In our weekly column, My Wardrobe, by Sarah Horgan, Cork women show us some of their favourite outfits. This week, we feature Glanmire woman Leonie Bennett

The countdown to the return to school is well underway. EIMEAR HUTCHINSON shares some advice on how to prepare your children in the weeks ahead for school

Childcare experts tell Lisa Salmon some great ways to keep younger kids entertained while secretly helping them to learn at the same time, to prepare them for school

Health measures such as weight management, smoking cessation, reducing alcohol consumption, and general stress strategies can improve ED, so says Dr Michelle O'Driscoll

A new movie due out this month deals with cancer through comedy. CARA O’DOHERTY tells us more about ‘The Bright Side’

Togher woman Effy Murphy is getting ready to take part in the Miss Diamond Ireland pageant this month. She tells EMMA CONNOLLY about her journey there

CHRIS DUNNE talks to a Cork mum about the loss of her little girl and how she and her husband are creating a beautiful legacy in their daughter’s memory

The mini marathon which celebrates its 40th race this year, will be a virtual event only again this year

Monkstown woman, Sarah McKenzie, hopes to become a female motor racing champion, writes EMMA CONNOLLY

Colettte Lynch, Sunday’s Well shows us some of her favourite looks

Every Monday we will be sharing some mini marathon photos from our archives and seeking your memories of the event, which celebrates its 40th year

For Cork-based industrial designer Jude Sherry, the answer to many of our environmental problems, global and local, lies in good design

Want to start dating again but not feeling too sure about it? ABI JACKSON talks to some experts

COLETTE SHERIDAN asks RTÉ garden show expert Ingrid Swan about how lockdown turned us into amateur horticulturists

Menopause awareness is having a serious moment in 2021. Here we revisit a special series on Menopause written by WoW! columnist Dr Michelle O’Driscoll

A 'dose of Vitamin Sea' can help to improve our physical and mental health, so says Dr Michelle O'Driscoll.

After many obstacles and road blocks, a Cork mother to six, four of whom are on the spectrum, Lenore Good will climb Kilimanjaro next week, raising tens of thousands of euro for worthy causes. Here she shares her story

With a diagnosis of threadworms, treatment is advised for everybody in the household, says Dr Michelle O'Driscoll

Summer is a great time to reset and put into practice some good habits — like going for a walk or jog... and signing up to The Echo Women’s Mini Marathon says EIMEAR HUTCHINSON

Doctor and yoga teacher Kiki Morriss tells LISA SALMON that children benefit as much as adults from calming yoga moves

From the outside it looked like she had it all — but she was tired, fed-up and frustrated. Sonia Carson tells EMMA CONNOLLY about why she changed her career

EMMA CONNOLLY catches up with Glanmire woman Jen Thomas, who opened her dream boutique business during the pandemic

Cork woman Sandra Graham has fulfilled a life ambition to become a funeral and memorial celebrant, writes COLETTE SHERIDAN

It’s two years since Ballincollig woman Christine Duff was given a diagnosis for MS, which forced her to change her life — for the better, writes EMMA CONNOLLY

Ballygarvan woman Lucy Martin’s life was turned upside down when she was diagnosed with a brain tumour. There followed a lengthy stint in hospital and a long road to recovery — but she got there, with the right support, writes CHRIS DUNNE

With the return to school looming, Dr MICHELLE O'DRISCOLL says treatment for headlice is not half as traumatic as it used to be!

VICKY SHAW reveals the inside track on how Instagram influencers make money and build their following

Encouraging your children to love reading is one of the greatest gifts you can give them, so says bookworm EIMEAR HUTCHINSON

DEBORAH HICKEY talks to a Cork based furniture artist and designer about her work and a special project called the ‘Listening Chairs’

Periods can often feel like a barrier to exercise, but Jess Ennis-Hill wants to empower women to work with their menstrual cycle, says ABI JACKSON

A new mural, painted by a mother and daughter, on Carrigaline’s Main Street is drawing much attention, writes IRENE HALPIN LONG

Cork ARC Cancer Support House are looking for people to take part in their new fundraising challenge, 80K in July. CHRIS DUNNE talks to actress Norma Sheehan who is undertaking the challenge in memory of mum Nora

Friends for 17 years, two teachers, who found solace in the sea during challenging times, have launched a fundraising drive in aid of Pieta, writes EMMA CONNOLLY

We spend lots of time planning what we will need for the new arrival, but mums often forget about their own needs. Dr Michelle O'Driscoll shares some advice

It’s OK to make small changes when it comes to sustainability, says EIMEAR HUTCHINSON

When the temperatures spike, it’s important to be strategic with your workouts, says LIZ CONNOR, who talks to some experts to get their advice

Two mothers who’ve lost 10 babies between them explain why it’s vital to talk about the heartbreak of baby loss and help parents grieve

A new mural in Kinsale has immortalised a legendary female pirate from the town. LINDA KENNY finds out more about Anne Bonny, who didn’t conform to the gender norms of the day

As she writes a new book, comprised of memoir, self-help and self-reflection, Virginia Foley, from Fairhill, catches up with EMMA CONNOLLY

A Cork city emergency accommodation centre is halfway through an expansion that is improving the quality of life for the homeless women and children staying there

We will be delving into the archives in the weeks and months ahead, as we prepare to mark the 40th year of the mini marathon. The Echo Women's Mini Marathon takes place this year on September 19. Every Monday we will be sharing some mini marathon memories.

Kids seem so desperate to grow-up, when they should be enjoying childish things like play, say experts. LISA SALMON finds out what we can do about it

When is the right time to send your child to school, asks EIMEAR HUTCHINSON? As a mum of four, here she shares some advice for people trying to make that decision this summer

Three artists are road-testing their plan for a Community Land Trust on Cork’s northside with their mobile education centre. We find out more in our monthly Green Women column

This week marks the start of the second part of the year. It's a great time for reflection says Dr Michelle O'Driscoll

Togher woman Collette O’Regan’s story is told in a new exhibition, featuring the stories and experiences of the LGBTQ+ diaspora, writes CHRIS DUNNE

A music student has opened up her own plant business, inspired during lockdown, writes EMMA CONNOLLY

A mother and daughter are volunteering their time with Cork Street Pastors. EMMA CONNOLLY catches up with the duo in our big WoW! interview, to find out about their work

MARY HASSETT catches up with Sr Jo McCarthy, founder of the Cork Migrant Centre, who is loved by so many

EMMA CONNOLLY catches up with fashion design graduate and mum of four Lisa Ruttledge, who launched her new business from her kids’ toy room, during the pandemic

Mary-Jane McKenna lives in Ballinlough, and is a beauty writer and influencer

Women are more likely to experience Rosacea, says Dr Michelle O'Driscoll

Educate yourself on water safety this summer, says EIMEAR HUTCHINSON, who shares some advice and tips as we prepare to head to the beach in the months ahead

Helen Cuddigan was diagnosed with breast cancer in 2019 and has shared her story with us previously. CHRIS DUNNE finds out her latest news — getting wed!

Network Ireland West Cork put the spotlight on innovative women at their recent annual awards. We caught up with some of the winners and heard their stories

Artist Yvonne Condon has a new installation on Princes Street. CHRIS DUNNE catches up with her mum to find out more about the Midleton woman born partially deaf and blind, in our big WoW! interview

Ex-insomniac Kate Mikhail tells LIZ CONNOR how she tackled her chronic sleep problem

It's time to get the flip-flops out... but what if you have a fungus infection on your toes? Dr Michelle O'Driscoll has some advice