Whether it’s the result of a late night, or an early morning, tiredness has a habit of showing itself sometimes before you even feel it. LARA OWEN finds out how you can look more awake without spending a fortune.

Could certain types of physical activity improve symptoms associated with menopause and boost overall wellbeing, asks CAMILLA FOSTER.

We love to exaggerate the negative in this county and I truly believe we have a duty of care to speak positively about female checks like smears, mammograms, and all things female to younger girls.

A UCC spin-out company is developing microbiome-based products designed to support women during menopause. MARGARET DONNELLAN finds out more about the research that has informed the new women’s health business.

Marta Marcinkowska, Accommodation Manager at the Metropole Hotel tells us about her career path, the realities of working in the role, and her advice to anyone considering this career. 

I always opt for fake tan and bare legs over tights, even now as we head into winter, much to the horror of many other women.

Ahead of World Menopause Day on October 18, SIOBHAN MCNALLY finds out how the season change may impact some women.

I was never afraid to tell my worries as a child. My real challenge was that I often didn’t really understand my feelings, particularly around cerebral palsy and being different, says Julie Helen. 

From seasonal eating to staying hydrated, SIOBHAN MCNALLY speaks to Dr Flora Bailey about how to avoid feeling sluggish at this time of year.

I feel that six-year-old Emer would be very happy with the lady I am today.

In this month’s WoW Bites!, KATE RYAN looks back at the history of black pudding, the stories of the women tasked with making them, and the women who continue the legacy of the traditional food today.

As we reach the end of the first month back at school, MARIE O’REGAN says she’s come up with a new way to manage schedules and find mouth guards: outsourcing it.

While we all get winter ready, I want to talk about hand care and the importance of being more attentive and mindful of our hands.

I really enjoy hearing people’s stories and perspectives, either because they are like me or because they might be entirely different, and I’m learning about a whole new perspective.

Katie Connick,  Assistant Archivist at the Presentation Sisters Congregational Archives at Nano Nagle Place tells us about her role. 

Last month, an 18-year-old Cork actor stepped up to help ensure that a West End production of Paddington could go ahead after a member of the cast was unavailable to perform. Rose Mary O’Reilly tells JESSICA ANNE ROSE about the experience, finding her feet in London, and working with her heroes on the West End.

Rosie McCarthy may only be 18, but she is already making waves with her performances. She talks to MARGARET DONNELLAN about keeping old songs and traditions alive, and her plans for the future.

CAMILLA FOSTER speaks to the experts about the early emotional, physical, and mental signs of burnout to watch out for.

Mobile phones are here to stay, but I hope we all learn to not let them dominate our lives so much, says Emer O'Callaghan

Janice Casey, Meeting and Events Sales Manager at the Metropole Hotel in Cork tells us about her career journey. 

SARA KEENAN spoke to the experts about the differences between protein and fibre and the benefits of both.

I was driving home the other night after attending a skin conference up the country, and when I saw our famous Port of Cork sign at the quays, I smiled a sigh of relief. For me, there’s no place like home.

Ahead of The Echo Women’s Mini Marathon this weekend, MARY CORCORAN looks at some of the stories behind why thousands of people continue to take part in this very special event.

Led by women’s business and mindset coach and speaker Sarah Leather, the evening will explore how our relationship with money, success and opportunity can be influenced by more than simply confidence or positive thinking.

CAMILLA FOSTER tells us everything we need to know about the latest fitness trend and how to get started.

Bogusia Solak-Mazur is a Systems Support Office at the Port of Cork. 

A Cork woman who had a hysterectomy at 39, after years of debilitating symptoms, is taking part in The Echo Women’s Mini Marathon this weekend. She tells EMMA CONNOLLY why she is encouraging women to trust their instincts and speak up about their health.

A significant Cork contingent will be travelling to Galway this week for the annual awards. 

We all have a choice every morning on what attitude we are going to have that day. I choose my attitude like I choose my clothes, and I always like to practice gratitude.

LARA OWEN talks to a podiatrist about the trending footwear to try or to avoid this season if you experience back pain.

Experts share eight easy ways to get your wellbeing on track this month before winter sets in, with LISA SALMON.

Cork woman Marian O’Mahony first learned about palliative care when her son, Brian, was diagnosed with leukaemia at 18. Now, she’s adding her voice to a new campaign to raise awareness of palliative care. She tells MARGARET DONNELLAN what this care meant for her family in her son’s final months.

Pat Kinsella was named Cork Person of the Month for August, 2026. Julie Helen first met Pat when she was a student and says she's glad to see him recognised. 

Andrea Jameson is poised to open a new exhibition this month of her works in gratitude to the healthcare professionals who have supported her through cancer, she tells MARGARET DONNELLAN

Amanda Spencer, Marketing and Communications Director tells us about her career

The Sheehan family will take part in The Echo Women’s Mini Marathon this month in memory of their mum, and grandmother, Delia. They tell CHRIS DUNNE why they are hoping to raise funds for the Mercy Hospital in gratitude for the care they showed to Delia

Experts share their tips on how to make money from reselling clothes this Secondhand September with SARA KEENAN.

September, I always feel, is like another January, and while it’s the start of the school year, it’s a fantastic opportunity for everyone to turn over a new leaf and start a beauty regimen. 

Lucy O’Donoghue is a name familiar to many people in business in Cork. For some time, she worked in communications with the Cork Chamber, but in 2012 decided to take a leap and start her own business. She reflects on 14 years of solopreneurship and tells EMMA CONNOLLY about the 14 lessons she’s learned from being in business.

Dr Sinéad O’Donovan, Leadership physiology consultant tells us about her career journey. 

Beyond her music, Dolly Parton left a legacy of supporting children from all over the world to have access to books from a very young age. I am involved in the programme which administers Imagination Library in Cork. 

A Cork teenager is one of eight finalists to make it to the Junior Brown Bread Making Competition at the ploughing next month. CHRIS DUNNE finds out about the ingredients for her success.

As schools across Cork begin re-opening this week, EMMA CONNOLLY asked four Cork mums to share their back to to school tips and tricks.

A visit from relatives from Australia reminded JULIE HELEN of the beauty of family connections. 

Debs and grads nights have always been big deals, and while this new TY ball they now all do in Transition Year has taken some of the shine off them, it’s still the end of your secondary school days and marks a new chapter in your life.

As the summer of 2026 draws to a close, MARIE O’REGAN reflects on the holidays, and explains why she’s ready for the return to school

CAMILLA FOSTER gets some advice on staying safe and listening to your body when working out in higher temperatures.

Maeve McCluskey, Customer service and sales agent at Agria Pet Insurance tells us about her career journey in WoW! 

As families across Cork prepare for the beginning or the return to school after the summer, DR CATHERINE CONLON shares practical advice to help make the transition easier.

Every year, thousands of people take part in the event, raising funds for their chosen charities.