Ellen O’Mahony was just 15 when her mum Muireann passed away. Ellen says the Irish Cancer Society’s Night Nurses were a great support in her mum’s final weeks, and tells EMMA CONNOLLY why she’s encouraging people to support Daffodil Day this Friday.

Tamsin O’Callaghan, Associate Solicitor tells us how she decided to pursue a postgraduate law qualification after completing her commerce degree. 

With the concept of ‘fibremaxxing’ trending, KATE RYAN finds out more about the concept, and chats to Dr Jens Walter about whether it could be beneficial.

To celebrate Mother’s Day, EMER HARRINGTON hears from women in Cork about the wisdom passed onto them by their mothers.

Avril Coleman, GP Liaison, Mater Private Network Cork tells us about her career. 

The frugal chic approach to fashion can introduce some useful cost-saving habits, writes SARA KEENAN.

Part of my March reset is to be mindful of cutting the cloth to measure; maybe the amount of cloth is changing more drastically now, writes JULIE HELEN. 

In this month’s WOW Bites, KATE RYAN heads to Ballinspittle to meet ‘accidental’ grocer Steph Ayres and finds out about her novel Gather venture.

As International Women’s Day approached this year, JUDY HOPKINS found herself thinking about her mother, Mary Hopkins, who passed away in September. Here, she remembers her and reflects on the legacy she has left behind.

When I was growing up with a developmental disability of cerebral palsy, consultants would say that I might not be able to walk by 30 years of age or possibly even stand by 40, writes JULIE HELEN. 

Ahead of International Women’s Day, we asked women in Cork what the event really means to them. Here, we share some of these responses.

I am a very proud Cork lady, but to be honest, I am really leaning into loving my breaks away and out of Cork now as I get older, writes Emer O'Callaghan

Cork woman Jade Flynn-Hurley first discovered mixed-gender wheelchair rugby 13 years ago, and today is the only female player on the national team. She tells EMMA CONNOLLY how finding rugby changed her life.

The theme of this year’s event is #GiveToGain, with organisers calling on participants to help forge gender equality through abundant giving.

Could embracing the ‘admin night’ TikTok trend help you stay on top of your finances? PRUDENCE WADE chats to personal finance expert, Laura Suter about the potential benefits.

If you are a parent, there are all manner of things likely to add to your concerns for your children, but how worried should you be about AI? ELLA WALKER asks the experts.

Lowry O’Mahony, Chartered Physiotherapist and business owner tells us about her career journey in WoW. 

I feel I should settle into the deliberate decision to be at home and do the things that make our home the lovely environment it is, writes JULIE HELEN. 

A snowy Irish landscape became the backdrop for a special photoshoot last month by a Cork-based photographer and model to capture designs by Alice Halliday. AISLING MEATH finds out more about the project.

Cork violinist and artistic director of the Ortús Chamber Music Festival, Mairead Hickey chats to COLETTE SHERIDAN about the realities of her working life, and why the festival is so special to her.

This is the week of love - it’s Valentine’s Day this Saturday, and I always loved it for its feelgood factor, but also because it just brings the bit of mischief out in me too, writes EMER O'CALLAGHAN. 

Designed to support women in “stepping into their power and confidently communicating their message”, the event will explore how to build presence, visibility, and influence in both professional and personal settings.

With Valentine’s Day approaching, relationship expert Carmel Wynne chats to COLETTE SHERIDAN about the importance of couples working on their relationship throughout their lives and not just at the start.

Carrigaline woman Aisling Claffey Healion has taken up the role of Chief Commissioner with the Irish Girl Guides. She tells CHRIS DUNNE how joining the guides as a shy child gave her a sense of belonging and helped shape her to be the person she is today.

Cork racing broadcaster and former jockey, Jane Mangan had a full circle moment when she became part of Royal Ascot broadcasting history last year. She told attendees at The Echo Women in Sport awards that she never even imagined that ‘the girl from Conna’ would get the chance to have such an opportunity. 

Flicky Howe, Farmer Florist, tells us about her career journey. 

Terri O’Callaghan, Professional Organiser at Decluttered by Terri tells WoW about her career. 

While many may not visibly see the dirt, trust me, we skin experts have studied it under magnifying lamps and in labs.

Cork’s Emily Hayes is on a mission to help mums find their spark and feel like themselves again. She chats to CHRIS DUNNE about creating her new online business, which is connecting women around the world.

Looking to add some more exercises to your routine, without needing to buy any gym equipment? Tara Reilly shares five short-burst exercises you can weave into your routine, with CAMILLA FOSTER.

The event aims to bring women from across Cork together, and promises to be a vibrant celebration of women’s voices, achievements, and support networks across the city.

Julianne Sullivan, Audit Partner at Xeinadin tells us about her career. 

Cork’s Elaine Kelly will be among the shining stars from the music world descending on Los Angeles this weekend for the 2026 Grammys. She chats to COLETTE SHERIDAN about the glamour of the awards and the joy of being nominated. 

Sonya Keogh gained recognition internationally for her work with ARTlifeCULTURE and at one point was doing nine Japanese tours a year. However, behind the scenes she was facing challenges. The Cork woman had to ‘relearn everything’ after major surgery for a brain aneurysm. Sonya chats to LINDA KENNY about how the experience changed her life, and opening up to find love again.

Climate change will be key on the agenda at a special event in Cork this weekend featuring female podcasters. COLETTE SHERIDAN chats to Shirley Gallagher and Conach Gibson-Feinblum ahead of the event to find out about their fascinating work in this area.

Continuing our WoW Reset series, DR CATHERINE CONLON takes a look at 6 simple steps we can embrace to help live a healthy life.

Cork cousins Dr Mary O’Riordan and Lisa O’Riordan came together during the pandemic to create PPE from thistles. The endeavour proved a success and now, they are looking at expanding their business further. DEIRDRE McARDLE finds out more.

The new network brings together the combined memberships of the organisations.

MARGARET DONNELLAN chats to women in Cork about their postpartum recovery and hears from experts about taking the time to reset and look after yourself after having a baby.

It’s a brilliant time to reset and detox mind, body and soul, and most importantly, to be grateful to be alive to see another year, writes EMER O'CALLAGHAN. 

Two Cork changemakers are among 21 people taking part in a bootcamp for activists this week. COLETTE SHERIDAN finds out more.

Nicola Flynn, TV Researcher with Today on how she got her first break in TV and her advice to people looking to get into the industry. 

Cork woman Pamela Deasy celebrated being five years free from cancer by embarking on a 771km long Camino journey. She tells CHRIS DUNNE about the 38 day challenge and why it was so important to her.

The first meeting of the year of the Network Ireland Cork branch took place last week and the Network Ireland West Cork branch will meet on Thursday. 

As part of our WoW Reset!, EMER HARRINGTON chats to Cork sisters Edel and Lauren Marples about the benefits of vision boarding and simple ways to make your very own. 

CAMILLA FOSTER chats to the experts about alcohol tolerance during menopause and shares their advice on simple ways to manage these changes.

Four Cork women tell EMMA CONNOLLY about their Christmas traditions and how they plan to spend December 25.

I’ve been through a recession, a pandemic and a cost of living crisis now and I’m still trucking on, says EMER O'CALLAGHAN. 

A new book aims to shine a light on 12 inspirational women who have made a significant contribution to local government in Cork city. Co-author Dr Aodh Quinlivan tells EMMA CONNOLLY the authors hope the new title will impact and resonate with secondary school girls in the city.

CHRIS DUNNE pays a visit to Jessica Cunningham who has built a loyal following on Insta charting the transformation of her home in East Cork. Jessica chats about bringing her vision to life and shares some styling advice.