Dr O'Driscoll looks at the latest physical activity guidance and shares some tips on activities that can get the blood pumping. 

New Esri research, commissioned by BlockW, highlights the complexities and risks associated with children’s digital technology use.

Lauren Taylor chats to the presenter and podcaster about being an introvert, OCD and midlife happiness.

May is Mental Health Awareness Month. Here, leading wellbeing expert DR MARK ROWE urges the public to “make time for awe” in their lives, and outlines the health benefits

The first-of-its-kind research in Ireland also found 42 per cent said they were “unlikely” to remain as teachers.

The research also showed 80 per cent of Irish people crave more fun in their lives.

The study showed that 48 per cent of the Irish population are struggling or languishing

Overall, two in five Irish workers report addiction to or an unhealthy relationship with at least one substance, with nicotine (29 per cent) and alcohol (21 per cent) being the most prevalent.

The way we view ourselves and our world forms the basis for our mental health, says KATRINA DENNEHY, Cognitive Behavioural Therapist and Lecturer at Smaointe CBT

EMMA CONNOLLY catches up with the powerhouse that is Peigín Crowley founder of Ground, to talk about how best we can take care of ourselves

Winter can be challenging for people living with long-term conditions such as asthma, COPD, diabetes or heart conditions, but you can survive and thrive in the colder months, says MAEVE CARMODY, HSE Self Management Support Co-ordinator for Chronic Conditions

Mikey Power had to overcome his demons before he set up his keep-fit business in Bandon. He tells CHRIS DUNNE about his journey

A festival with a difference gave Julie Helen the boost she needed

October marks Mental Health Awareness Month. Every Monday MIRIN MOONEY will be writing on the topic. Today she looks at mental health and addiction in Ireland

A new survey also found that women bear a heavier burden than men in terms of stress

‘Confidence Unfiltered’ takes place in Cork this month. EMMA CONNOLLY finds out more about the upcoming event

Mental Health Promotion Officer for Cork Mental Health Foundation, Aisling Keane, tells us about the important role played by Clonakilty Community Resource Centre

After years of self-doubt, Sue Cleaver talks about why she is finally letting self-kindness lead the way.

Dr Michelle O'Driscoll tells us about the important hormones play

Mental health coach MIRIN MOONEY looks at holistic approaches to mental health, and asks if this is more than just a trend?

In her weekly column Dr Michelle O'Driscoll looks at cognitive distortions

As her memoir Dancing In The Rain is published, Amy Dowden talks to Abi Jackson about what’s got her through some ‘very dark’ times.

Ever heard of Sahil Bloom? Ailin Quinlan has some sage advice from the successful businessman

Acknowledge your feelings, look after yourself, and talk about it - they are good ways to tackle disappointment, says Camilla Foster

DEIRDRE McARDLE talks to Aileen Ferris about her inclusive yoga class for neurodiverse people

South Munster Citizens Information service shares details of contraceptive services in Ireland

The soap actor, Jill Halfpenny, had to grieve for her boyfriend and dad at the same time, writes LAUREN TAYLOR

From sunshine FOMO to the dreaded social media comparison trap, summer can ramp up the pressure says ABI JACKSON

YOLANTHE FAWEHINMI chats to experts about loneliness and the ways it can affect people. She also gets advice on how to tackle the issue

Below are a few ideas to add to your toolkit to benefit your wellbeing.

MIRIN MOONEY shares advice on how to rediscover the art of slowing down in a fast-paced world

Balancing work and homelife commitments is a game you’ll most likely lose on any given day or week. Here Dr Michelle O'Driscoll shares some advice

PJ Gallagher: Changing My Mind airs tonight

European Mental Health Awareness Week is running until May 19. Here Cork GP and women’s health specialist Dr Doireann O’Leary shares advice on how to prioritise self-care 

In her weekly column Dr Michelle O'Driscoll tells us about the HSE's initiative to improve people's mental health

Cork GP Dr Monica Peres is among a high profile line-up of health, fitness and nutrition experts taking part in WellFest, writes EMMA CONNOLLY

Art psychotherapy classes for men are to run at Ballincollig Family Centre. COLETTE SHERIDAN talks to Patrick Byrne, the professional behind the initiative, to find out more

YOLANTHE FAWEHINMI talks to experts like psychotherapist Fiona Yassin, pictured inset, about the effects that social media can have on our mental health and wellbeing

Women need to prioritise rest to avoid burnout, so says Dr Fiona Barry ahead of a special event in East Cork this month. DEIRDRE McARDLE finds out more

Levels of anxiety among children are on the rise. RITA B WRAY talks to Dr Mary O’Kane, who has written a new book offering parents advice and support

April marks Stress Awareness Month. Cork-based psychotherapist, BETHAN O’RIORDAN, shares advice on how to better manage the difficulties that life throws at us

As a parent, it can be very challenging to know how to support children or others in the house who are currently in the thick of things, says Dr Michelle O'Driscoll

Myra Hayes-Gough, Workplace Health and Wellbeing consultant, features in WoW!'s My Career

In her weekly column Dr Michelle O'Driscoll shares some advice on workplace wellbeing

While not every mate and acquaintance is destined to stick around forever, some connections are worth holding on to, but life gets busy and can take us in different directions, writes ABI JACKSON

An app designed to help women feel safer when they exercise outdoors is the focus today, as DEIDRDRE McARDLE continues her series on femtech innovations supported by Cork-based Health Innovation Hub Ireland

Oestrogen is utilised in practically every organ in the female body, and acts as an anti-inflammatory, so its roles are numerous.

The common condition of sleep apnoea often goes undiagnosed

JUST five mini breaks of movement a day could be the key to safeguarding your future health, writes Rikki Loftus Here are some ideas…

TV personality Sam Thompson talks about ADHD awareness, and why having a laugh with a mate is key for his wellbeing. By Rikki Loftus.