Those with a growth mindset embrace challenges rather than avoiding them, and they persist when obstacles present, so says Dr Michelle O'Driscoll

MARTINA O’DONOGHUE talks to the two women behind Kind Minds, a mindfulness programme for children

It’s natural to worry - but how can we make getting through a little easier? ABI JACKSON seeks some no-nonsense advice

The types of exercise you engage with can vary in terms of what they target in the body, and the health improvements they bestow, says Dr Michelle O'Driscoll

ABI JACKSON shares a no-nonsense guide to avoiding festive fallout

Dr Michelle O'Driscoll looks at values and beliefs, in her weekly health and wellness column

Dr Michelle O'Driscoll looks at the issue of sleep apnoea in her weekly column

Singer and coach on The Voice, Anne-Marie, chats to LAUREN TAYLOR about how she no longer cares what people think and wanting to help her younger fan-base

A special farm in North Cork has come up with an alternative approach to dealing with people with mental health issues, says NOEL SWEENEY

In her weekly column Dr Michelle O'Driscoll says as the country continues to return to some sort of normality, it's OK if you are unsure, concerned as we navigate our way

The most important relationship we have in this life is with ourselves. Foster it. Nurture it. Go easy with it. So says CATHAL O’REILLY, author and campaigner for greater mental health supports

One Cork woman shares her experience of menopause, ahead of World Menopause Day on October 18

After months of slouching over her WFH desk, Prudence Wade pays a visit to osteopath Anisha Joshi

Dr Michelle O'Driscoll shares some advice on how to avoid food poisoning, what the symptoms are, and advice on treating it 

September has been overwhelming for many people - with back to school, people re-entering the workplace and facing into winter. Here Dr Yvonne Barnes-Holmes and Dr Ciara McEnteggart from Perspectives Ireland share tips on how to deal with the overwhelm

In her weekly column Dr Michelle O'Driscoll shares some advice on ovarian cancer

Cork woman Chloe Sheehan, from Donoughmore, shares her personal story with BRENDA DENNEHY to mark Alopecia Awareness Month

The newborn days postpartum can be tough. Here's some advice from Dr Michelle O'Driscoll

Artist Ciara Chapman will show her work throughout September, to mark Pain Awareness Month, writes COLETTE SHERIDAN

Dr Michelle O'Driscoll shares some ways in which you can boost your ability to support your little one's emotional wellbeing

Lisheens House is planning to expand the work it does, with a new centre, dedicated to children, adolescent and family services in Skibbereen. CHRIS DUNNE talks to founder, Noreen Murphy

As children head back to their classrooms, Dr Michelle O'Driscoll shares some tips on how you can help your child's immune system

Fuelling correctly is vital for professional sportspeople. But as Lisa Salmon finds out, their needs can be very different to those of the average gym-goer.

Health measures such as weight management, smoking cessation, reducing alcohol consumption, and general stress strategies can improve ED, so says Dr Michelle O'Driscoll

It might seem strange to want solitude during a global pandemic — but that’s exactly what JANE MCNAMARA was craving. Here she writes about why she undertook a three day silent retreat

In a new book, comedian Dermot Whelan reveals how meditation finally silenced the alarm bells in his brain, says CHRIS DUNNE

Menopause awareness is having a serious moment in 2021. Here we revisit a special series on Menopause written by WoW! columnist Dr Michelle O’Driscoll

A 'dose of Vitamin Sea' can help to improve our physical and mental health, so says Dr Michelle O'Driscoll.

This week marks the start of the second part of the year. It's a great time for reflection says Dr Michelle O'Driscoll

Women are more likely to experience Rosacea, says Dr Michelle O'Driscoll

CLAIRE SPREADBURY asks the experts about attention deficit hyperactivity disorder

Tennis has a large global following, but its popularity could be about to increase following the news that it might be the secret to longevity, writes Trevor Laffan

Surely we should be bursting with energy and enthusiasm as the country re-opens? Not necessarily so — some of us are tired, very tired, says EIMEAR HUTCHINSON

Dr Michelle O'Driscoll has put together a list of books to consider; some are long-time go-to’s, others are hot off the press.

Parent coach and teenage mentor Eileen Keane- Haly, of Cork, talks to LINDA KENNY about empowering children and parents, and her new book, The Parent

Feeling overwhelmed already since the return of your kids' activities? Here's some advice from Ingrid Seim

Blood clots have always been around — but they’re often preventable and treatable. Liz Connor finds out more.

There is a growing demand in Cork for inclusive and responsive sexual health services, says Olivia Teahan, who is the Communications and Engagement Lead, Sexual Health Centre

Growing up in Australia, Sinead Moore’s family always celebrated their Irish ancestry. Recently she moved to West Cork with her wife and set up her new business, writes COLETTE SHERIDAN

Body image experts warn there’s a body shame epidemic and tell LISA SALMON how parents can improve the way their kids feel about their appearance

Cork GP Dr Philip Kieran shares his no-nonsense advice to look after health and wellbeing this summer - from sun safety, to staying hydrated and boosting your immune system

Make mental health education/ social emotional learning mandatory in the school curriculum, says CHRISTOPHER SHUM, MD of Motus Learning, behind The Act Campaign

From the ‘runfulness’ effect to finding focus, ABI JACKSON looks at the links between creativity and moving your body

Dr Michelle O'Driscoll runs through the different sages of smoking cessation in her weekly column

For a lot of women, where we are in our menstrual cycle can have an impact on how we exercise, sleep, what we want to eat, how we feel, and how our body acts, says EIMEAR HUTCHINSON

Nutritional therapist Julie Bennett talks to Jane Mc Namara about menopause, eating disorders and why ageing is something to celebrate

Ever wish you could just scream? LIZ CONNOR explores the potential benefits of letting rip

As a mum to two small children, I fear the world they face into; its fickleness, unforgiving nature and cruel aspects, so says Dr Michelle O'Driscoll 

Two in five workers are experiencing frequent stress according to new research by laya healthcare. SINEAD PROOS, Head of Health and Wellbeing at laya healthcare, outlines eight tips on managing your physical and mental wellbeing when working from home

Dr Michelle O'Driscoll shares her advice if you are suffering from a UTI.