As restrictions lift... it’s time to be kind to yourself

The impact of the past 18 months is not to be underestimated. Picture: Stock
WHEN I first began writing this column for WoW! back in March, 2020, we were facing into the first of many national lock-downs.
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Dr Michelle O’Driscoll is a pharmacist, researcher and founder of InTuition, a health and wellness education company.
Her research lies in the area of mental health education, and through InTuition she delivers health promotion workshops to corporate and academic organisations nationally.
See www.intuition.ie