A Christmas journaling reflection...

Give yourself the gift this week of taking some time and processing the year that has been. Picture: Stock
IN this Christmas week, before the typical New Year resolutions of planning, looking forward and hoping to better yourself, as we prepare to head into a period of hibernation and retreating from the usual daily grind, it can be nice to create some space for what has been, to inform those big life decisions.
Dr Michelle O'Driscoll is a pharmacist, researcher and founder of InTuition, a health and wellness education company. Her research lies in the area of mental health education, and through InTuition she delivers health promotion workshops to corporate and academic organisations nationally. See intuition.ie