Back to school tips for emotional wellbeing

Introduce your children to some grounding and self-awareness exercises they can practice before school or during, at any time that they feel overwhelmed. Picture: Stock
BACK to school has been all-consuming for many households these past few weeks; the scramble to get books, bags and lunchboxes ready, to make sure that the pants still fit, to find the missing school tie.
Dr Michelle O’Driscoll is a pharmacist, researcher and founder of InTuition, a health and wellness education company.
Her research lies in the area of mental health education, and through InTuition she delivers health promotion workshops to corporate and academic organisations nationally.
See www.intuition.ie