Cork company says gut issues affect 59% of  Munster people

New research has shown that more than 50% of people in Munster say poor gut health significantly affects their quality of life.

The research, conducted by Cork-based company, PrecisionBiotics, saw more than 1,000 Irish adults in the province of Munster surveyed.

The findings show that 59% of those surveyed believe poor gut health significantly impacts their day-to-day life, with many experiencing digestive issues such as bloating, constipation, gas, and cramps.

The data also found that almost half (49%) of respondents experience anxiety or stress on a daily basis because of problems with gut health; almost two thirds (64%) have less energy due to gut issues; and two in three (66%) cite poor dietary habits as the causes of flare ups.

Additionally, the survey found that 55% of respondents said poor gut health is caused by not drinking enough water; 37% said gut issues makes them less inclined to exercise; 32% believe symptoms are triggered by a lack of sleep; 31% said work pressures exacerbate the problem; and one in three say poor gut health affects their confidence.

Dr Deirdre O’Donovan, who is a consultant gastroenterologist at the Blackrock Clinic said that undiagnosed gut issues can cause “huge stress” on people.

“The survey results are stark but not surprising,” said Dr O’Donovan.

“Unfortunately Irritable Bowel Syndrome (IBS) and other gut health issues tend to impact every aspect of someone’s mental and physical health.

“IBS can often go undiagnosed for long periods of time, which can cause huge stress and anxiety for patients, in turn exacerbating the condition.

“If you have symptoms like bloating, constipation, gas, cramps, indigestion or diarrhoea, it’s vital you visit your GP as soon as possible,” she added.

“A lot of people feel embarrassed to seek help and suffer in silence, sometimes for years.

“There are many treatments and simple lifestyle changes that can alleviate the symptoms of IBS, but asking for help is always the first step.” Dr O’Donovan suggested a number of solutions to alleviate impacts from gut health issues, including speaking to a licensed GP; eating foods that are rich in fibre; creating a regular eating schedule; staying hydrated; avoiding alcohol; exercising regularly; establishing a nighttime routine; and taking a probiotic.