Stuck in a rut? Look at your values and beliefs

Think about something that makes you really happy and content, perhaps meeting a friend for coffee, or getting out for a run. So says Dr Michelle O'Driscoll.
ALL big life transitions bring with them a period of readjustment, and sometimes that readjustment can feel really difficult, writes Dr Michelle O'Driscoll in her weekly column.
Dr Michelle O’Driscoll is a pharmacist, researcher and founder of InTuition, a health and wellness education company.
Her research lies in the area of mental health education, and through InTuition she delivers health promotion workshops to corporate and academic organisations nationally.
See www.intuition.ie