Game, set and match: It’s ‘love all’ for tennis

A game at Sundays Well Tennis Club
ANYONE for a game of tennis?


Increasing aerobic capacities
Lowering resting heart rate and blood pressure
Improving metabolic function
Increasing bone density
Lowering body fat
Improving muscle tone, strength and flexibility
Increasing reaction times
Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and social challenges.
TENNIS AND LEVEL 5 RESTRICTIONS: A STATEMENT FROM TENNIS IRELAND
No Tennis activities should take place during the Level 5 restriction with the following exceptions:
Non-contact training / coaching can continue for school aged children under the supervision of designated coaches. It must occur outdoors in pods of no more than 6 players per court. A maximum of 4 players can operate on the court at any one time while remaining in their own sections of the court, with up to 2 other players rotating in and out as required. All activities are subject to strict social distancing and those players not on court must always maintain a clear 2m distance from others.
High Performance / Professional Players are permitted to continue to train both indoors and outdoors.