Video: Step up your exercise routine at home with  this total body workout 

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on a total body workout with Double HIIT
Video: Step up your exercise routine at home with  this total body workout 

Check out our Keeping Cork Healthy home workout videos, in association with the Mardyke Arena UCC.

 

This video includes four exercises to work your whole body: Kettlebell Swings, Squat and Press Single Arm, Wood Chops, Manmakers. 

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

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