'It isn’t good to sit around all day': Call for elderly in Cork to ask for help amid cold snap

Advocate for the elderly Paddy O’Brien has issued advice for older people and their neighbours after the recent dramatic drop in temperatures.

Mr O’Brien told The Echo: “Neighbours can play an important role during this cold spell which has come on so quickly — knock on doors, ask are they alright.

“A lot of elderly people might be afraid to come outside when it’s cold and icy, and then they risk running out of milk or even food.

“The most vulnerable people are those living alone, I have come across people who’ve never had a mobile phone or a landline, so they’re totally isolated.

“Neighbours can contribute by knocking on the door, asking are they alright, but also telling them you’re going to the shop and asking if they want anything — elderly people really struggle to make the first move and ask for help.”

Mr O’Brien also shared advice for the elderly themselves, many of whom will struggle to afford to keep their home heated.

“It’s very important to stay indoors as much as you can and to keep warm, have lots of hot drinks during the day and wear extra clothing,” he said.

“Forget the glamour and think of the consequences — you could get very sick — so lots of layers, heavy sweaters, and wear some sort of hat or headgear.

“It isn’t good to sit around all day. Even if you are feeble, you can walk around the kitchen or up and down the stairs to generate heat, and at night time, make sure you have lots of bed clothing over you to stay warm.”

Mr O’Brien also advised against the consumption of any alcohol.

“I’ve come across cases down through the years where someone has had a hot whiskey to keep warm, but it’s asking for trouble,” he explained.

“Alcohol won’t keep your body heated up, and it can cause complications if you’re on medication or can cause confusion.

“Finally, if you really feel that you’re in trouble, use the phone if you have one and call somebody.

“Ask for help, cry out for help, and you will get the help.”