The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy - and also to share some home workout videos.
Today we bring you a Pilates and toning class for all levels, working the core, to support the whole body for great posture and relieving back pain. It is suitable for all fitness levels.
These classes are being delivered for free as part of the #KeepingCorkHealthy Campaign.
See the link below 'Keeping Cork Healthy' for more home workout videos.