Leinster's James Culhane aiming to bounce back from injuries

Michael Bolton

Leinster back-row James Culhane is hoping to get a run of games under his belt after returning from injury in the win over Ulster.

Culhane was one of Leinster's standout performers as they defeated their provincial rivals at the Aviva Stadium on Saturday.

Impressive when given his opportunities over the past two seasons, injuries have been a stumbling block for Culhane, who is relieved to put the latest setback behind him.

"I have been quite frustrated over the last while. There have been some unfortunate injuries.

"I had the concussion in South Africa against the Bulls, and I picked up a few niggles along the way this season as well.

"I was delighted the lads beat the Sharks, but you obviously love to be part of that group as well. I think injuries are something I have become used to a bit, so I have become a bit better at overcoming the mental side of that too."

Culhane is among several talented back-rows at Leinster, with the likes of Caelan Doris, Jack Conan, and Max Deegan all there to learn from in the number eight position.

While competition for places at Leinster is fierce, Culhane is happy to learn from the experience ahead of him in the pecking order.

"They have been massive for my development — Josh van der Flier as well — just hugely easy to talk to and a fountain of knowledge.

"It is very competitive to try and compete with them, but you also learn so much because they are such outstanding players."

Ireland is blessed with talent in the back row, but Culhane has been on the national radar, having captained an Emerging Ireland side in South Africa last October.

In a new environment where games came thick and fast, Culhane enjoyed the experience but says his focus is on breaking into the Leinster team on a regular basis.

"For me, I am just trying to get selected for the games in the URC, put my best foot forward, and keep impressing the coaches. I don't think you can think too far ahead in that aspect.

"I think especially on the Emerging Ireland tour, you had three games in ten days — it was definitely a challenge to come together as a group quickly.

"We did it so well, and we became such good friends in such a close-knit group. I think that really made a difference on the pitch.

"You are obviously trying to do the best for the team and put your best foot forward, but I don't think anyone looked at it like it was all about them or anything."