Eating a handful of nuts a day could have numerous benefits, but it is important to know that high consumption of certain nuts could have some risks. DR CATHERINE CONLON outlines the latest research and shares tips on how to add nuts to your diet.

After 12 years in medical sales, Lorna O’Regan changed career direction and is now venturing into the community to educate people about the importance of good food and exercise. CHRIS DUNNE catches up with the Cork woman to find out more.