“Sport offers far more than mental and physical benefits. It gives us a purpose, a sense of belonging, helps us fit in, gives us discipline, structure, it’s part of our routine. Sport is simply a part of who we are, imagine a life without sport.”
“We originally opened in CIT two years ago, and as we developed, we moved to Westside Centre on Model Farm Road. Recently we doubled the size of the gym and we cannot wait to reveal it to our clients once the restrictions lift.
“Within the gym, we offer personal training and group fitness classes. There are currently eight personal trainers including myself, Jenny our pole fitness instructor, and Sharon who keeps us all in check.