Training tips for success at Cork City Marathon published by organisers

With the 2025 Cork City Marathon due to take place on Sunday, June 1, 2025, its website is now live with detailed training plans designed for runners of all levels.

For runners tackling their first 10K, progressing to the half marathon, or taking on the full marathon challenge, these plans are designed to guide them every step of the way. The race organisers say the plans have been developed in collaboration with experienced coaches and cover everything from endurance-building to race-day strategies.

For beginners, the focus is on gradually increasing mileage to safely reach the finish line. Organisers say more seasoned runners will benefit from expert tips on improving performance and fine-tuning pacing to achieve personal bests.

Here are some of the website’s training tips:

• Incorporate strength training: Strength training improves running efficiency and reduces the risk of injury. Focus on exercises for your core and leg muscles.
• Prioritise recovery: Rest days and proper sleep are essential to allow your body to recover and adapt, ensuring sustained performance.
• Stay hydrated and fuelled: Proper hydration and nutrition are key before, during, and after your runs. Experiment with different strategies during training to discover what works best for you.
• 10K runners: Include interval training once a week to build speed and endurance. Start with 30-second bursts at a challenging pace.
• Half marathoners: Focus on long runs over the weekend, gradually increasing your distance by no more than 10% each week.
• Marathoners: Schedule a ‘taper’ period in the final three weeks before race day to help your body recover and store energy for the big event.

For more details, to access the training plans, or to register for the 2025 Cork City Marathon, visit corkcitymarathon.ie.