Video: Work those triceps in four easy steps

This video includes four exercises to work your Triceps - including Chair Dips, Lying Tricep Pull Throughs, Tricep Kickback, Elevator Tricep Push Up.

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.