Video: Enjoy this free Pilates class in the comfort of your own home 

Today you can enjoy a free Mat Pilates class in the comfort of your own home, thanks to our Keeping Cork Healthy campaign, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more home workout videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.