Core exercises are important to include in all workout routines.
You can try these four exercises, dubbed the 'core crushers' at home.
The exercises include: 4 Way Body Taps, Twisting Side Planks, Oblique V-up and Hover Truck.
The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.
See the link below 'Keeping Cork Healthy' for more videos.