Video: It's as easy as one, two, three... exercises to work out your shoulders

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on working out your shoulders.
Video: It's as easy as one, two, three... exercises to work out your shoulders

This new workout video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

This video includes three exercises to work your shoulders: Banded Shoulder Rotations, Chair Dumbells, Seated Dumbell Shoulder Press

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

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