Make 2018 your year

THE start of the year brings with it a sense of change and a general atmosphere of excitement and potential.
A shift in outlook (sometimes the way we see the problem is the problem!).
Recovery and learning (how we bounce back after a fall).
Asking for help (linking in with your supports or network).
Adapting to our environment (our ability to just go with the flow) and Diet (healthy body = healthy mind!)
Gillian McGrath is a Cork based Life and Business coach.