Time to get your mojo back when it comes to exercising at home. PRUDENCE WADE finds out how by talking to a number of experts

The Echo is teaming up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, how you can turn the pandemic to your advantage, plus advice on gut health and the importance of sleep. 

The Echo is teaming up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, advice for experienced gym-goers during lockdown, and how aqua therapy can help you. See fitness videos at echolive.ie Doing a fitness class from home? Share it with us, using #KeepingCorkHealthy and tagging ‘Mardyke Arena UCC’

The Echo is teaming up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, advice on reducing stress levels during the pandemic, and how what you eat is so important to physical and mental wellbeing. 

We've another home work out video here, as part of our Keeping Cork Healthy series

Try out this HIIT (High Intensity Training Video) - the first in a new series brought to you by UCC Mardyke Arena as part of The Echo's Keeping Cork Healthy series

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on a total body workout with Double HIIT

The Echo has teamed up with the Mardyke Arena UCC during the current pandemic, to give readers weekly tips on how to stay fit and healthy, in our Keeping Cork Healthy campaign. In this final feature, Mary Carmody shares nutritional advice on what foods can help reduce stress and anxiety.

The Echo has teamed up with the Mardyke Arena UCC during the current pandemic to give readers weekly tips on how to stay fit and healthy. In this edition how to return to play after semi-inactivity, changing diet habits, and another healthy recipe. Check out the free fitness videos on EchoLive.ie

Today we bring you another free Pilates class, as part of our Keeping Cork Healthy campaign, in association with the Mardyke Arena UCC. This is the fifth Pilates class in the series

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Today read our advice on how to keep moving for a healthy mind and body, and how to develop a growth mindset. Move along to the fitness videos at echolive.ie

The Mardyke Arena UCC has released an eight-page public document informing existing and prospective members what changes will be in place when the health and leisure centre reopens.

Today we bring you another free Pilates class, as part of our Keeping Cork Healthy campaign, in association with the Mardyke Arena UCC. This is the fourth in the series of Pilates classes

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, We recap our top ten healthy tips so far for body and mind, plus advice on posture when working from a home desk. Move along to the fitness videos at echolive.ie

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Today - how to get a more flexible body, more exercise advice, and a delicious recipe too. Move along to the fitness videos at echolive.ie

Enjoy a free Pilates class, in association with The Mardyke Arena, as part of our Keeping Cork Healthy campaign

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, exercises for people with disabilities, how to beat heel pain, and advice on staying healthy in mind and body. Move along to the fitness videos at echolive.ie

Today we bring you another free Pilates workout, in association with The Mardyke Arena, as part of our Keeping Cork Healthy campaign

Check out this free Pilates and toning class, as part of our Keeping Cork Healthy campaign, in association with the Mardyke Arena  

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, tips on how you can eat mindfully in lockdown, more mental health advice, and a fab recipe from Darina Allen. Move along to the fitness videos at echolive.ie

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy - and also to share some home workout videos. Today we bring you a free Mat Pilates class

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, nutrition advice, an invitation to start Pilates, and sports challenges for the young. Move along to the fitness videos at echolive.ie

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, advice on dealing with achilles injuries, another super recipe, and how a Para Athlete is getting through lockdown. You can move along to the fitness videos at echolive.ie

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video which focusses on working out your shoulders.

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. Here we bring you the latest home workout video

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, advice on evading exercise injuries from a physiotherapist, plus tips from boxer Spike O’Sullivan and rugby coach Shane Lehane. Move along to the fitness videos at echolive.ie

In our home workout video today, as part of our Keeping Cork Health campaign, we share four great exercises to work your core

The Echo has teamed up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, tips for sports people plus advice on how to look after your mental wellbeing, as well as a tasty recipe from Rory O’Connell. Move along to the fitness videos at echolive.ie

Learn some basic and easy to follow exercises, in this free online workout to try at home as part of our Keeping Cork Healthy video workout series, in association with Mardyke Arena UCC

Despite the lockdown, many of us are still exercising to keep mind and body healthy. PATSY RYAN, General Manager of the Mardyke Arena, tells Colette Sheridan about the challenges he faces, and the Arena’s link-up with The Echo

This is a great cardio workout to try at home as part of our Keeping Cork Healthy video workout series, in association with Mardyke Arena UCC

We continue our home work-out videos as part of our Keeping Cork Healthy campaign. Today the focus is on your core.

The Echo is teaming up with the Mardyke Arena UCC during this lockdown period to give readers weekly tips on how to stay fit and healthy. In this edition, tips for sports people plus advice on how to get older adults moving, as well as a tasty recipe from Darina Allen. See fitness videos at echolive.ie

Our latest home workout video as part of our 'Keeping Cork Healthy' series focusses on High-Intensity Interval Training.

These exercises sound like they are fun to do - from Starfishes to Sumo Squats - but we promise they will give you a proper workout! Here's the latest in our 'Keeping Cork Healthy' exercise video series.

Here's another great exercise video as part of our 'Keeping Cork Healthy' series in association with the Mardyke Arena UCC

Here's another video in our 'Keeping Cork Healthy' series in association with Cork's Mardyke Arena UCC. Today we share some exercises for the lower body

The Echo has teamed up with Cork's Mardyke Arena UCC during this lockdown period for our new campaign 'Keeping Cork Healthy'. The aim is to give readers weekly tips on how they can stay fit and healthy. Here we share advice on physical activity for older adults, a tasty recipe, tips from a Cork sports star, and a message from the Lord Mayor. We also share our first exercise video.