Quality as well as quantity are crucial for young athletes striving to reach the top

There is always a bigger picture though. If kids want to become faster runners, or better violin players, or more accomplished hurlers, footballers, or soccer players, they have to want to do it for themselves first. If they want to spend 10,000 hours doing something they love, particularly if they are chasing a dream, most of that pursuit won’t be a chore.

Sport is a great starting point, especially if kids and parents are feeling cramped up inside. Doing something sporty in the fresh air can be as basic as teaching a young child how to cycle a bike for the first time, or just throwing or kicking a ball around the garden. Swapping stories as you go also allows both the child and the parent to get to know more the social side of each other.
