Starfishes, Sumo Squats and Ticktok lunges are just some of the exercise moves we'll teach you today as we continue our series of free exercise videos.

The videos are part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

These exercises today focus on strength and conditioning again - grab some weights as you'll need them for some of these.

The exercises include: Starfishes, Push-up Twist, Sumo Squat with curl and press, High Knee Lateral Shuffle and Ticktok lunge with lateral raise.

See the link below 'Keeping Cork Healthy' for more videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.