Today's videos focus on working your core. Exercises in the short video include Deadbugs, Lemon Squeezers, Flutter Kicks and Chair leg raises.
All you need is a kitchen chair... and some motivation!
The videos are part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.
See the link below 'Keeping Cork Healthy' for more exercise videos.
Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.