Video: Some basic and simple exercises

Learn some basic and easy to follow exercises, in this free online workout to try at home as part of our Keeping Cork Healthy video workout series, in association with Mardyke Arena UCC
Video: Some basic and simple exercises
This video includes exercises like plank, side plank, side lung and more

This video includes Air Squat, Jumping Jacks, Side Lunge, Plank, Side Plank and Superman.

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.

More in this section

Sponsored Content