Video: Exercises to work your lower body during lockdown

Here's another video in our 'Keeping Cork Healthy' series in association with Cork's Mardyke Arena UCC. Today we share some exercises for the lower body
Video: Exercises to work your lower body during lockdown

It's easy to exercise at home... let us show you how with our Keeping Cork Healthy series.

Here the Mardyke Arena UCC shares some exercises as part of our 'Keeping Cork Healthy series'. Today they focus on lower impact, lower body exercises, such as single leg toe touches, marching bridges, side lying leg raises and glute kicks.

Keeping an eye out onEchoLive.ie for more videos. 

Or see the link below: Keeping Cork Healthy, to catch up on the videos

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.

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