Here the Mardyke Arena UCC shares some exercises as part of our 'Keeping Cork Healthy series'. Today they focus on lower impact, lower body exercises, such as single leg toe touches, marching bridges, side lying leg raises and glute kicks.
Keeping an eye out onEchoLive.ie for more videos.
Or see the link below: Keeping Cork Healthy, to catch up on the videos
Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.