Video: Try this 'heart thumper' home workout

This is a great cardio workout to try at home as part of our Keeping Cork Healthy video workout series, in association with Mardyke Arena UCC
Video: Try this 'heart thumper' home workout
You can catch up with all our Keeping Cork Healthy home workout videos by clicking on the link below.

This exercise video features Donkey Kicks, Run in Place, Super Crab and Star Jacks.

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

Also pick up a copy of The Echo print edition on Saturday where we give readers weekly tips on how they can stay fit and also share some healthy recipes.


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