Tue, 21 Apr, 2020 - 10:14

Video: Exercises to  strengthen your core 

We continue our home work-out videos as part of our Keeping Cork Healthy campaign. Today the focus is on your core.
Video: Exercises to  strengthen your core 
You can catch up on all our home work-out videos, as part of our 'Keeping Cork Healthy' campaign on the link below.

Today's home workout video focusses on working your core.

The session includes Plank Shoulder Taps, Side Plank Ups, Oblique Crunch and Bear Pose.

The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.

See the link below 'Keeping Cork Healthy' for more videos.

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