Video: Pick up the pace in today's exercise video with some HIIT
For more videos in the Keeping Cork Healthy series see the link below.
This High-Intensity Interval Training workout includes everything from Burpees, the Side shuffles, Inch Worms, to High Knees, Squat jumps to push ups, Ice Skates and Plank Jacks.
The video is part of our 'Keeping Cork Healthy' series, in association with the Mardyke Arena UCC.
See the link below 'Keeping Cork Healthy' for more videos.
